START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you embark your day with this simple morning meditation. Hush your eyes and discover your breath, feeling the natural pattern of each inhale and exhale. As you inhale, grant your thoughts to drift by like clouds, excluding criticism. Visualize yourself bathed in a soft light, infusing your body with peace. Cu

Close your eyes and let the worries of the day melt. Breathe in deeply, experiencing relaxation the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leav